27 May (Saturday), 1.00–4.00 p.m.
Asian Pastoral Institute, 20 Aljunied Road, S389805
Register via https://www.bible.org.sg/soulcare
$40 per person
This session on self-care is centred on The Mental Health “Second Pandemic”: How did the Stress of Living through the Covid-19 Pandemic Impact Mental Wellness in the Community? Speakers Dr Steven Tham Chee Kin and Ms Alice Tan Guong Khim, will share on:
- Understanding how economic hardship, health issues, psychological stress, and social isolation interacted to impact mental wellness
- Understanding the links between thoughts, behaviours and emotions
- Self-assessment of thinking biases and negative beliefs that increase the risk of poor mental health
- Learning practical steps to alter one’s biased and negative thinking and beliefs
Co-organised by Sower Institute™ for Biblical Discipleship